This morning I woke up (super early to my Pacific timed body clock) to run 6 miles along the Gulf of Mexico. My calves were really tight from yesterday’s 10 miler so I planned on taking it easy. It was still dark but, I was going to run along the water path anyways so I was out the hotel door by 6:30am.
I identified Kelly outside the hotel and jumped in with her for a few miles. She had me going at a 8:11 pace for the first mile!
MY most current VIDEOS
Then She Was Gone – book Review
A good listen – book and Podcast review series
Then She Was Gone by Lisa Jewell – available on Audible, Amazon or wherever books are sold.
Is ‘Then She Was Gone’ a good listen? Here’s my review!
For a lot more reviews, links and suggestions check out RunEatRepeat.com
További videók
0 seconds of 4 minutes, 20 seconds
Következö
Athleta Running Shorts Review.mp4
08:21
Élő
00:00
08:21
04:20
Finally the sun came up, she kept going and I headed back home. I love exploring new areas on foot!
When I got back to the hotel I found pastries, fruit, yogurt and coffee ideal off the elevator on our floor. I guess we’re staying on the Penthouse floor so there’s some great perks!
I made myself a breakfast and took pleasure in it on the balcony.
I know I am so lucky to be able to travel and see all these remarkable places and people. I’m very, very grateful this morning.
I couldn’t take pleasure in the views for long because we had a group run schedule with Chris Lieto himself! We donned our Refuel gear…
These are the other bloggers on this trip (minus one): Kelly, Ben and Michelle
Then, we took off! Chris joked that we were going to do an easy 5:50 pace to start.
Well, I thought he was joking. I learned that’s his severe face when the people took!
Actually, they were going about a 7:30 something pace to start, but I only go that fast in a car. I held on as long as I could until I got my ass handed to me and slowed down.
This is Monica.
This is Monica getting her azz handed to her being lapped.
It was 4 miles of humiliation. So, I made a decision to drown myself in the brown waters of the Gulf of Mexico.
But the team convinced me not to give up just yet because there was a light at the end of the tunnel….
And it involved chocolate.
Seriously though, my baby cows are incredibly tight from yesterdays run then plane sitting for hours. I’m hoping the makeshift ice bath in the water will help a bit?
And running with Chris and the people was an eye opener. I was about to hold a 7:30ish pace for 1 mile at least! I need to get it together.
From there we were off to lunch, the expo and press conference. a lot more in a bit!
Küldje el nekem a munkafüzetet
Megment
A megosztás törődés!
Ossza meg
Csipog
Csap
Ossza meg
Posta
Ossza meg
Folytassa ezeket a következőket:
10 legjobb kép a bostoni maratoni hétvégi 1. napon
10 legjobb kép a bostoni maratoni hétvégi 1. napon
Boston Marathon hétvégi összefoglaló. Szórakozás a Boston Marathon Expo -tól, ételektől, célból, futásból és szállodából. BAA 5K verseny és találkozni
What happens When You start Off Running too Fast
What happens When You start Off Running too Fast
The first marathon I finished feeling strong & fast happened because I saw a friend as I passed the start line. Ő él
Futás a Marco Island Florida 2021 -en
Futás a Marco Island Florida 2021 -en
Hol lehet futni a Marco Island Florida -n. Futó ötletek utazási és nyári tengerparti kirándulásokhoz. Florida Run Blog ésMangó zöld turmix tál recept:
Mangó zöld turmix tál recept:
Hihetetlenül zöld turmix recept joghurttal. Mangó zöld turmix recept egy tálban, amely tele van egészséges ingredietns -vel
3 hack, hogy futás közben vizet kapjon
3 hack, hogy futás közben vizet kapjon
Hogyan lehet vizet kapni futás közben anélkül, hogy hordoznia kellene. 3 hack a hidratáláshoz futás közben, amelyek nem igényelnek felszerelést
Csomagolás a futáshoz Disney White White & Dine Half Marathon Race Weekend
Csomagolás a futáshoz Disney White White & Dine Half Marathon Race Weekend
Csomagolás a Disney White Wine és a Dine Half Marathon verseny hétvégére. Amit csomagolok a 13,1 mérföldes verseny futtatásához
⚡ Shareaholic által
–