Mason Cookie jar Giveaway

Last night Ben and I headed to downtown Disney to meet up with my fam. It was Matt’s birthday and he chose to have his birthday dinner at Rainforest café (I think it’s the 4th year in a row now!). MY newest VIDEOS Podcast Recaps from Aug 6 And here’s a new video with a […]

Easy Runner’s stretch

So yeah, I woke up today to see my Garmin dead. I freaked out as well as stabbed a man. Then, I decided to fee it as well as take short walk with Ben. When I got back I didn’t feel like running anymore. I felt like crying as well as punching someone. But, I […]

Run faster suggestion – Your Mantra

Do you want to Run Faster? Well, here’s a suggestion that doesn’t include speed work or $300 running shoes… it’s a very essential element of training to pr or get faster – and yet so numerous runners don’t make it a priority! I’m talking about – your mental training. Today we’re focused on a Running […]

Confession Thursday–Santa feline

It’s that time again… Confession #1. often I do laundry since our thousand year old dryer makes the condo hot as well as steamy. I’m always cold, however our towels are warm as hell. MY most current VIDEOS Then She Was Gone – book Review A great listen – book as well as Podcast evaluation […]

A pénteki kedvencek meg akarnak inni róla

Hé, és örül a pénteken! A napomat egy futással kezdtem, miközben átmentem a fejemben. Ah! Nem tudom, miért fogadom el ezeket a dolgokat, amikor annyira idegessé tesznek. (Ugyanez mondható el arról, hogy miként regisztrálok a maratonokra, majd az előző éjszaka kiborulok!) Ez a hét kissé durva volt, de szerencsére volt a barátaim (más néven alkohol […]

Up too late

I stayed up too late last night… having cocktails… MY latest VIDEOS 4 minute lower Body workout for Runners Five lower Body exercises for Runners! try this quick strength workout at home for your legs, hips and glutes. No equipment needed. Glute Bridge Donkey Kicks – alternate sides Clamshells – alternate sides Get more info […]

RER Likes It hot

I bit the bullet and went to hot yoga today. I was really scared because yoga 1-2 was hard for me back in California and I haven’t done studio yoga in a few months. But, I have come to realize that the studio I went to in Orange county was ‘fo real’ and a lot […]